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Lord of the Abs Maximum Abs with Gilad x264 aac [MP4]

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Description

 							
  

 In Maximum Abs Gilad uses a heavy ball to apply his 'Energy Transference Principle'. You'll be guided through a variety
of functional moves perfect for sculpting your core without ever going to the floor. This workout not only shrinks your
waistline and gives you 6-pack abs, it transforms your sports performance as well as everyday functional moves. NOTE: A
3 to 5 lb. dumbbell can be used instead of a heavy ball.
  
  Video; x264; 720*480 (16:9); 2180 kbps; 29.970
fps
  Audio; aac; 160 kbps; 2 ch; 48.0 Khz 						

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Lord of the Abs Hard Core with Gilad x264 aac [MP4]	1 Year+ - in Other	1.02 GB	0	0
Gilad Lord of the Abs ; Maximum Abs!	1 Year+ - in Other	623.1 MB	6	3
Lord of the Abs Core Challenge with Gilad	1 Year+ - in Other	698.41 MB	1	2
Lord of the Abs Phenomenal Abs & Core with Gilad x264 aac [MP4]	1 Year+ - in Other	877.21 MB	0	0
Lord of the Abs - Phenomenal Abs & Core with Gilad	1 Year+ - in Other	873.66 MB	0	0

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